Earth Hands Yoga

rsadmin January 22, 2017 0 comments 0

In Earth Hands Yoga, an advanced level class, we turn our hands into our roots and send our feet into the sky. From the ubiquitous crow pose to more challenging asanas like peacock and hand stand, we will strengthen, stretch, and prime the body and mind for lifting off the earth. Previous yoga experience is not necessary but is…

Advanced Aerial Silks

rsadmin October 25, 2016 0 comments 0

Students begin exploring drops, inversions, and advanced poses requiring greater strength and flexibility. This class will also call attention to technique and expression, critiquing students like performers in rehearsal. If you are new to silks, please register for either beginning or beginning/intermediate courses first. Classes begin with self-led stretching and warm up. Please arrive a few minutes early so…

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