Beginner

Beginning Yoga

rsadmin May 4, 2017 0 comments 0

Sujata Bhakta, RYT 200, blends yoga philosophy with breathing exercises (pranayama) and gentle hatha yoga stretches (yoga asanas) for a relaxed class experience. Classes may also include mindfulness practice, guided meditation, and imagery exercises. This class meets every week EXCEPT for the first Monday of each month. $12 drop in, $60 for 6 class package

Kids Capoeira

rsadmin October 24, 2016 0 comments 0

A super fun combination of martial arts, song, and dance to get young ones moving and interacting with each other. Ages range from ~4-10 years old. Pricing: $80 per month for two classes per week, $50 per month for one class per week, or $12 drop in.

Beginning Aerial Silks

rsadmin October 24, 2016 0 comments 0

This class introduces students to basic techniques and poses of aerial silk with an emphasis on strength, flexibility, and body awareness. Geared toward absolute and near beginners, we will work our way from the ground up exploring the many possibilities of dance and fitness with regard to this popular circus art. Participants should come dressed in clothing that hugs the…

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